PERSONAL TRAINING

As a Personal Trainer, I help busy professionals achieve their fitness goals through physical and mindset training. My goal is to improve your overall fitness level – through endurance, strength and mobility training. I love working with people who are committed to be the best version of themselves. As well, we will explore activities outside of the gym, that will help you lead a healthier, more active lifestyle. Our sessions will include accountability, vulnerability, trust and positivity.

• DESIGNED TO HELP YOU DEFINE AND ACHIEVE YOUR FITNESS GOALS
• ALL LEVELS OF FITNESS ARE WELCOME
• SUPPORTIVE AND POSITIVE ENVIRONMENT
• ACCOUNTABILITY AND RESULTS DRIVEN

GROUP FITNESS – COMING SOON!

As a Fitness Instructor Specialist, I bring a well rounded and versatile style of group fitness. My goal is to improve your overall fitness level – through endurance, strength and balance training. My classes are designed for ultimate results. They are high energy, exciting and challenging. HIIT Training (High Intensity Interval Training) includes quick, intense bursts of exercise, followed by short, active recoveries. This means your heart rate does not drop too low and you burn more calories for a longer period of time!

• DESIGNED TO HELP ENDURANCE, STRENGTH AND MOBILITY
• ALL LEVELS OF FITNESS ARE WELCOME
• FUN, HIGH ENERGY CLASSES
• RESULTS DRIVEN

GROUP FITNESS: MATURE CROWD – COMING SOON!

As an Active Aging Specialist, I bring knowledge and fun to group fitness. My goal is for you to live your best life possible by improving your endurance, strength and balance. I specialize in developing classes with modifications for back injuries, sciatica, knee and hip replacements and many others. There is always an option for you to keep moving!

• DESIGNED TO HELP IMPROVE ENDURANCE, STRENGTH AND BALANCE
• ALL LEVELS OF FITNESS ARE WELCOME
• SUPPORTIVE AND FUN ENVIRONMENT
• RESULTS DRIVEN