LATEST BLOG:
August 15, 2017
The Magic of Probiotics
Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies.   So, WHAT are probiotics? Our body is made up of bacteria – all kinds of it. Good, bad and the in between. A probiotic is a “good” live bacteria that helps keep our gut healthy.  …READ MORE

  • Health is Wealth

    My objective is to create a solution to educate, inspire and support your employees to maximize their energy and performance within the workplace. A healthy employee is a happy employee!

    • IMPROVE THE QUALITY OF LIFE IN AND OUT OF THE WORKPLACE
    • IMPROVE FOCUS & INCREASE PRODUCTIVITY
    • REDUCE STAFF TURNOVER
    • REDUCE ANXIETY & DEPRESSION WHILE INCREASING ENDORPHINS THAT LEADS TO AN OVERALL BETTER MOOD & OFFICE MORALE
    • REDUCE STIFFNESS & PAIN ASSOCIATED WITH SITTING
    • INCREASE PRODUCTIVITY BY HELPING WITH INSOMNIA
    • IMPROVE FLEXIBILITY WHILE BUILDING STRENGTH
    • IMPROVE ALIGNMENT & POSTURE
    • PROMOTE TEAMWORK & CREATE A SENSE OF COMMUNITY WITHIN THE WORKPLACE
    • INCREASE CONFIDENCE LEVELS

    Living a healthy lifestyle is a vital part of success in and out of the workplace. I specialize in developing a wellness program for your employees that is effective, fun and meets their needs.

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