Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies. So, WHAT are probiotics? Our body is made up …
clean eating
Affirm your 2017 intention and it will manifest
“If you don’t build your dream, someone will hire you to help build theirs.” ― Tony A. Gaskins Jr. There’s something deeply invigorating about the start of a New Year. Just like a painter staring at a blank canvas, …
CRAP, it’s time for breakfast again!
People often ask me what I eat for breakfast. In my case, it’s what I drink for breakfast. We often hear, ‘breakfast is the most important meal of the day.’ Is it? It all depends on your lifestyle and body. …