Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies. So, WHAT are probiotics? Our body is made up …
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If you don’t know what you want, you can’t get it
The most powerful tool we have to get what we want is visualization. Our health, wellness, fitness, financial and relationship goals are all linked to our higher purpose. In finding your higher purpose, you’re really finding freedom. That being said, …
Affirm your 2017 intention and it will manifest
“If you don’t build your dream, someone will hire you to help build theirs.” ― Tony A. Gaskins Jr. There’s something deeply invigorating about the start of a New Year. Just like a painter staring at a blank canvas, …
The 30-minute kickass vacation workout
For those who exercise on a regular basis, we continue to do so, no matter where in the world we find ourselves. It’s our lifestyle and we love it. I find that at an all inclusive resort, it’s even more …
“Regardless if it’s $1 or $100,000, it’s still helping someone.”
Jay Perry is a professional, award-winning photographer and philanthropist from Hamilton, Ontario, Canada. His portfolio includes artist such as Snoop Dogg, Usher ad Gwen Stefani as well as clients such as the Toronto Maple Leafs, Toronto Raptors, GO Transit and …
Love it or hate it: the juice cleanse
Ah the juice cleanse. Most of us have heard about it. Some of us have even tried it. There are strong advocates for and against it. I finished my juice cleanse this past weekend. It was the third one I’ve …
The highest degree of wisdom is integrity. ~ Shimon Peres
Integrity is a quality that is rare to find in people today. I decided to write on this topic because I was interested to understand why integrity has declined in our society. Regardless, the more research I did, the more …
How to tackle a new project
You just wanted to commit to that amazing, new project or idea…but didn’t. Do you start doubting yourself when presented with a new project? Does your fear cloud the benefits of pursuing the opportunity? Do you simply always say no …
It’s all about movement
Exercise is about movement. It’s about getting your butt off the couch. It doesn’t mean you have to run a marathon, but it does mean you should be moving for at least 30 minutes a day. Back in the day, …
Healthy Thanksgiving? Yeah, right. I beg to differ.
When it comes to food, we all know the dreaded feeling of the Holidays. We eat too much and drink too much. It’s not only how much you eat, but also what you eat. For those who know me, I …