The most powerful tool we have to get what we want is visualization. Our health, wellness, fitness, financial and relationship goals are all linked to our higher purpose. In finding your higher purpose, you’re really finding freedom. That being said, …
fitness
Affirm your 2017 intention and it will manifest
“If you don’t build your dream, someone will hire you to help build theirs.” ― Tony A. Gaskins Jr. There’s something deeply invigorating about the start of a New Year. Just like a painter staring at a blank canvas, …
It’s all about movement
Exercise is about movement. It’s about getting your butt off the couch. It doesn’t mean you have to run a marathon, but it does mean you should be moving for at least 30 minutes a day. Back in the day, …