Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies. So, WHAT are probiotics? Our body is made up …
lifestyle
If you don’t know what you want, you can’t get it
The most powerful tool we have to get what we want is visualization. Our health, wellness, fitness, financial and relationship goals are all linked to our higher purpose. In finding your higher purpose, you’re really finding freedom. That being said, …
Affirm your 2017 intention and it will manifest
“If you don’t build your dream, someone will hire you to help build theirs.” ― Tony A. Gaskins Jr. There’s something deeply invigorating about the start of a New Year. Just like a painter staring at a blank canvas, …
The highest degree of wisdom is integrity. ~ Shimon Peres
Integrity is a quality that is rare to find in people today. I decided to write on this topic because I was interested to understand why integrity has declined in our society. Regardless, the more research I did, the more …