Fitness

Love it or hate it: the juice cleanse

Ah the juice cleanse. Most of us have heard about it. Some of us have even tried it. There are strong advocates for and against it. I finished my juice cleanse this past weekend. It was the third one I’ve …

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Fitness

Drink your herbs

Summer’s over and just like that it’s cold and flu season.  I was going to write on a different topic today, but I’m not feeling well myself. I want to share with you my at-home natural remedies to fight a …

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