Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies. So, WHAT are probiotics? Our body is made up …
organic
The 30-minute kickass vacation workout
For those who exercise on a regular basis, we continue to do so, no matter where in the world we find ourselves. It’s our lifestyle and we love it. I find that at an all inclusive resort, it’s even more …
Love it or hate it: the juice cleanse
Ah the juice cleanse. Most of us have heard about it. Some of us have even tried it. There are strong advocates for and against it. I finished my juice cleanse this past weekend. It was the third one I’ve …
Drink your herbs
Summer’s over and just like that it’s cold and flu season. I was going to write on a different topic today, but I’m not feeling well myself. I want to share with you my at-home natural remedies to fight a …
Healthy Thanksgiving? Yeah, right. I beg to differ.
When it comes to food, we all know the dreaded feeling of the Holidays. We eat too much and drink too much. It’s not only how much you eat, but also what you eat. For those who know me, I …
CRAP, it’s time for breakfast again!
People often ask me what I eat for breakfast. In my case, it’s what I drink for breakfast. We often hear, ‘breakfast is the most important meal of the day.’ Is it? It all depends on your lifestyle and body. …