Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies. So, WHAT are probiotics? Our body is made up …
wellness
If you don’t know what you want, you can’t get it
The most powerful tool we have to get what we want is visualization. Our health, wellness, fitness, financial and relationship goals are all linked to our higher purpose. In finding your higher purpose, you’re really finding freedom. That being said, …
Affirm your 2017 intention and it will manifest
“If you don’t build your dream, someone will hire you to help build theirs.” ― Tony A. Gaskins Jr. There’s something deeply invigorating about the start of a New Year. Just like a painter staring at a blank canvas, …
The 30-minute kickass vacation workout
For those who exercise on a regular basis, we continue to do so, no matter where in the world we find ourselves. It’s our lifestyle and we love it. I find that at an all inclusive resort, it’s even more …
Love it or hate it: the juice cleanse
Ah the juice cleanse. Most of us have heard about it. Some of us have even tried it. There are strong advocates for and against it. I finished my juice cleanse this past weekend. It was the third one I’ve …
The highest degree of wisdom is integrity. ~ Shimon Peres
Integrity is a quality that is rare to find in people today. I decided to write on this topic because I was interested to understand why integrity has declined in our society. Regardless, the more research I did, the more …
It’s all about movement
Exercise is about movement. It’s about getting your butt off the couch. It doesn’t mean you have to run a marathon, but it does mean you should be moving for at least 30 minutes a day. Back in the day, …
Drink your herbs
Summer’s over and just like that it’s cold and flu season. I was going to write on a different topic today, but I’m not feeling well myself. I want to share with you my at-home natural remedies to fight a …