For those who exercise on a regular basis, we continue to do so, no matter where in the world we find ourselves. It’s our lifestyle and we love it. I find that at an all inclusive resort, it’s even more important to be active. We tend to overeat and lounge all day. Although my eating habits are relatively good at an all inclusive resort, I have a severe sweet tooth. Cake and ice cream after lunch and dinner every day add up! I also don’t want to spend a lot of time indoors at the gym. I’d rather spend it walking on the beach, playing volleyball or tennis or exploring near by towns. That being said, I feel like crap if I don’t get a good workout in. Dilemma. My recent vacation to Mexico inspired me to formulate a fit action plan.
I’ve mastered the ultimate vacation workout that will have your heart rate skyrocketing and you’ll burn lots calories in only 30 minutes. The timing is based on Julian Michael’s HIIT (High Intensity Interval Training).
Formula = 3 min warm up + 4 circuits + 3 min cool down
1 circuit x 4
- 3 min resistance training (3 exercise for 30 sec x 2)
- 2 min cardio (2 exercises for 30 sec x 2)
- 1 min active recovery (1 exercise)
Resistance Training
You can use light weights or your own body for resistance. Some of my favourite exercises are:
- Bent over fly balancing on one leg
- Rotating plank
- Deep squat with calf raises
Cardio
There are so many fun cardio moves, but some of my favourites are:
- Jump squat
- Mountain climber
- Skater
Active Recovery
It’s time to bring your heart rate down a little bit, while still killing it.
- Oblique crunch
- Glute raise
- Reverse crunch
Your warm up and cool down should consist of light jogging and stretching. That’s a wrap, but please don’t hesitate to contact me for any additional information.
Happy fit vacation!
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