Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies.
So, WHAT are probiotics?
Our body is made up of bacteria – all kinds of it. Good, bad and the in between. A probiotic is a “good” live bacteria that helps keep our gut healthy.
WHY are they important?
- Help our digestive system function properly
- Boosts our immune system
- Helps Inflammatory Bowl conditions such as IBS and Gluten Sensitivity
- Aids in preventing and healing urinary tract infections
- Fights food-borne illnesses
As you can see, they really are important in our daily diet. I was diagnosed with a gluten sensitivity approximately 6 months ago. When I look back, I think I’ve had symptoms for 2+ years. Back in December 2016, I was on vacation in Mexico for a good friends wedding. I couldn’t eat anything, nor even drink because I would blow up like a balloon and I was in the bathroom within 30 minutes of consuming gluten-containing foods. When I got home, I went to my doctors and after some blood work, I found out that my body is producing antibodies against gluten. Essentially, my body is attacking gluten as if they are the enemy. Since then, I cut our all gluten, wheat and soy products from my diet. I feel AMAZING. Not only are the symptoms gone, but also my energy is up 100% and that brain fog is gone.
With this new gluten free diet, I also had to heal my gut. It was pretty damaged. I couldn’t have any lactose for a month after because my body was not properly absorbing it and essentially I was lactose intolerant. Since then, I’ve also introduced PROBIOTICS. I’ve had the opportunity to try one brand called GENUINE HEALTH Advanced Gut Health Probiotic 50 billion CFU Daily Care Extra Strength. Some foods, such as my nutrient-packed shakes I make in the morning, sometimes cause me indigestion, but while on these probiotics, I have no problem whatsoever.
Some BENEFITS to this brand are:
- 15 strains that mimic the human gut flora
- Vegan plastic-free delayed release capsule for targeted delivery
- Gluten free
- Non GMO
- Soy Free
- Can store refrigerated or not
They also come in different strengths. I would highly recommend these probiotics to anyone that is looking to boost their immune system and support their digestive system. For more information check out this probiotic collection. Happy eating!
Leave a Reply