Probiotics have been around forever. They are found in yogurt, sauerkraut, miso, kefir, just to name a few. Unfortunately, most of us don’t eat enough of these probiotic packed goodies.   So, WHAT are probiotics? Our body is made up of bacteria – all kinds of it. Good, bad and the in between. A probiotic is a “good” live bacteria that helps keep our gut healthy.  …READ MORE