Let’s do a complete health audit and create a healthy, sustainable behaviour change by developing new healthy habits through nutrition, exercise and self-motivation. There’s no quick fixes or fads, but a results driven, tangible plan.
We will focus on what’s in your kitchen, cleaning up your diet and getting you to move!
We will explore the ways to move that meet your goals and interests, which include the intensity and frequency.
We will clearly define those bad habits and introduce new healthy habits that are sustainable long term.
READY TO TAKE ACTION
Get In Touch We work together. Tell me what your health goals are.
We got to get real and be honest about your current habits. We are in it together and as your health coach, I will support you daily to create solid and sustainable healthy habits.
READY TO CHANGE YOUR LIFE
Get In Touch WHAT IS ONLINE HEALTH COACHING?
Changing your life
Personalized Health Coach Package includes:
- ONE HALF HOUR SKYPE CALL so we get to know each other.
- MEAL AND LIFESTYLE JOURNAL SUBMISSION so I can better support you.
- CREATE A PROGRAM THAT WILL WORK based on your specific needs.
- COVER ANTICIPATED CHALLENGES so you can be successful.
- CREATE AN ACTION PLAN with weekly goals.
- MEAL PLAN customized to you.
- MEAL PREP GUIDELINES
- GROCERY LIST MAKEOVER
- WEEKLY EXERCISE PROGRAM
- PROGRESS ASSESSMENT:
- Initial measurement, weigh-ins and pictures.
- Weekly goals and check-ins for accountability
- Weekly homework
- End of month feedback and assessment
Doesn’t matter where in the world you are, the tools that you will receive can be used anywhere, anytime.
Want to find out what to expect? Sign up to receive my top 10 wellness tips for free!
Are you ready to take it to the next level?
BENEFITS OF ONLINE HEALTH COACHING
- START TO FINALLY FEEL BETTER inside and out
- LOOK & FEEL your best
- INCREASE YOUR METABOLISM and reach your goal weight
- HAVE THE ENERGY to do what you want
- TONE UP YOUR BODY
- EMPOWER YOURSELF WITH THE KNOWLEDGE TO FUEL YOUR BODY & MIND
- CHANGE BAD HABITS
- LEARN TO LOVE MOVEMENT