Fitness

Love it or hate it: the juice cleanse

Ah the juice cleanse. Most of us have heard about it. Some of us have even tried it. There are strong advocates for and against it. I finished my juice cleanse this past weekend. It was the third one I’ve …

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Fitness

The highest degree of wisdom is integrity. ~ Shimon Peres

Integrity is a quality that is rare to find in people today. I decided to write on this topic because I was interested to understand why integrity has declined in our society. Regardless, the more research I did, the more …

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