2017-01-25-22.43.55

Fitness

If you don’t know what you want, you can’t get it

The most powerful tool we have to get what we want is visualization. Our health, wellness, fitness, financial and relationship goals are all linked to our higher purpose. In finding your higher purpose, you’re really finding freedom. That being said, …

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Fitness

The 30-minute kickass vacation workout

For those who exercise on a regular basis, we continue to do so, no matter where in the world we find ourselves. It’s our lifestyle and we love it. I find that at an all inclusive resort, it’s even more …

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Fitness

“Regardless if it’s $1 or $100,000, it’s still helping someone.”

Jay Perry is a professional, award-winning photographer and philanthropist from Hamilton, Ontario, Canada. His portfolio includes artist such as Snoop Dogg, Usher ad Gwen Stefani as well as clients such as the Toronto Maple Leafs, Toronto Raptors, GO Transit and …

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Fitness

Love it or hate it: the juice cleanse

Ah the juice cleanse. Most of us have heard about it. Some of us have even tried it. There are strong advocates for and against it. I finished my juice cleanse this past weekend. It was the third one I’ve …

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Fitness

The highest degree of wisdom is integrity. ~ Shimon Peres

Integrity is a quality that is rare to find in people today. I decided to write on this topic because I was interested to understand why integrity has declined in our society. Regardless, the more research I did, the more …

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Fitness

How to tackle a new project

You just wanted to commit to that amazing, new project or idea…but didn’t. Do you start doubting yourself when presented with a new project? Does your fear cloud the benefits of pursuing the opportunity? Do you simply always say no …

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Fitness

Entrepreneur, Jared Hickey, talks about the grind

I’m a self-employed art director & graphic designer with a burning desire to turn passion for a hobby into a career, and escape the typical, mundane 9-5 work week. I started the clothing company, Inaugural Season, a few years ago as a creative outlet for myself. Something I could have full control and final say over. It’s the most challenging and rewarding venture I have ever undertaken. … Read Moreeee

Fitness

Shari Gold: As an entrepreneur, you never reach your end goal

Most importantly, I am the mother of two beautiful girls and a devoted wife. I am a natural born entrepreneur and I basically never stop. I am a permanent makeup and lash artist at my studio Shari Gold and I …

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