Exercise is about movement. It’s about getting your butt off the couch. It doesn’t mean you have to run a marathon, but it does mean you should be moving for at least 30 minutes a day.
Back in the day, people worked on farms or had other jobs that involved movement. People lead a healthier lifestyle. Today, people sit at their desk for hours without movement.
Weekly, strive for:
- 5 days of cardio (at least 30 minutes)
- 3 days of weight training
- 3 days of stretching
It seems like a lot, but it’s not. 30 minutes may be a speed walk for you. Break it down throughout the day. I always start my morning with a 15 brisk walk. It gets your heart pumping and oxygen following to your brain.
It’s scientifically proven that it takes 21 days to build a habit. Stick with it and have fun!
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